Player Training

High Performance Player Training Programs

We offer in-person and remote sessions for player training.

Contact us below and let us know how to get in touch with you. We provide a high performance in-season and off-season player training program, complete with thorough instructional content and personal consultation opportunities for coaches and players.


    Off-Floor Strength & Conditioning

  • Periodized Programming
  • Off-Season & In-Season
  • Digital Training Manuals
  • Tapering & Unloading
  • Recovery & Regeneration
 

    On-Floor Camps & Clinics

  • 8+ Styles Of Camps
  • Indivual & Group Clinics
  • Developmentally Appropriate Activities
  • Fun & Skill Development
  • Online Registration Prosess
 

    Individual, Group & Team

  • Player Profiling
  • Goal Setting
  • Self & Peer Assessment
  • Athlete Rating System
  • Player & Coach Feedback
 

    Reporting & Evaluating

  • Skills Tracking
  • Fitness Testing
  • Measurable Results
  • School Curriculum
  • Report Cards & Surveys
 

    Mental Performance Training

  • Mental Training Plans
  • Pre-Competition Strategies
  • Lacrosse IQ Tests
  • Visualization & Imagery
  • Breathing & Meditation Techniques